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How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise.
The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular jogging or the much tamer walking. However, there are people who prefer to work out using fitness equipment in their own homes.
The following are a few basic and important things to consider when buying those exercise equipments.
Do not believe what you see and hear
At least not everything, it is good if you assess all those claims exercise equipments declare in their advertisements. It is so hard to accept as true for example some statements that assure people that they will lose several pounds off their weight in as little as seven days or that you will decrease your pants size in one month. Even with the assistance of dietary supplements, it is not possible to accomplish changes as major as these in just a few weeks, much less days.
Fat Burner is a No Burner
Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn all those fat way is by changing what you eat. Exercise is the best solution to works out every area of the body whose fat you want to get rid of.
The only testimonial that counts is yours
Before and after pictures of people who claim that they were able to lose weight because of using such and such equipments may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.
Read the fine print
It is always advisable to read the fine print of anything. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really wouldn’t hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.
Do the math
There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty nine ninety five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. Also, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.
Guarantee the warranty
It is best that you consider asking about details on their thirty day money back guarantee. Though this could sound good to you as the consumer, it may or may not actually do you good if for example you are going to return the item. You may actually pay for the humongous shipping cost and it could cost you more than what you could guarantee to receive in thirty days.
Call customer service
Make sure you contact their customer service hotline. Usually, they have toll-free numbers that you must be able to easily contact as well as a customer service representative who must be glad to be able to take your call and answer thoroughly all or any questions you may have about their products and services.
Summary:
So many of the plans for becoming wealthy and rich focus on "getting" and forget about "giving." These schemes are not based on a spiritual foundation. When God is in the equation, wealth (meaning well-being and wholeness) is assured.
Keywords:
tithing, prosperity, wealth, spirituality, God, well-being, wholeness, giving money, philanthropy
Article Body:
True prosperity has a spiritual basis. "God is the Source of your supply." So states Catherine Ponder in her wonderful book The Dynamic Laws of Prosperity. Just as we engage God through prayer for that which we claim to be true, and we connect with God spiritually through the practice of meditation, so too do we give the GIFT of Tithing to consistently keep in touch with the Infinite Source of our supply, God.
"Systematic giving opens the way to systematic receiving," according to Dr. Ponder. Giving to God 10% of that which we have received to persons or places where you are receiving your spiritual nourishment allows you to enjoy true prosperity with wondrous results.
The practice of the ancient law of prosperity is as old as we are as a species. From primitive man who offered sacrifices to his gods to evolving civilizations of Egyptians, Babylonians and Arabians, Greeks, Romans and Chinese, tithing (the word "tithe" means "tenth") was a way of life. "The ancients intuitively knew that giving, sharing and putting God first financially was the first step to permanent, enduring prosperity," writes author Ponder. They felt that ten was the magic number of increase.
Some of the most prominent millionaires of the twentieth century attributed their extraordinary success to the practice of tithing. Catherine Ponder reports, "In 1855, as a young man, John D. Rockefeller began tithing. His total income for that year was $95.00 from which he tithed $9.50 to his church." However, she goes on to say, "between 1855 and 1934, he gave away $531 million dollars. His standard reply to critics of his generosity was ‘God gave me my money.’"
So many of the plans for becoming wealthy and rich focus on "getting" and forget about "giving." These schemes are not based on a spiritual foundation. When God is in the equation, wealth (meaning well-being and wholeness) is assured.
So what are we really doing when we are giving the GIFT of Tithing? We are saying, "Thank you, God" for the generous bounty that we have received. I recently read the most revealing paragraph in Joel Goldsmith’s book, Consciousness Transformed. In it he states: "A mistake has been made on the subject of tithing. Since it was discovered that those who tithe never know lack or limitation, it was believed that if you would teach this to people, they would always be prosperous," writes the founder of the Infinite Way. "This is not true," he continues. "Tithing is something that can only take place when individuals receive inwardly the realization of what great gifts of God they have received, and in gratitude decide to share some part of it," Joel says. "This sharing is just with the idea of thankfulness for the realization of God’s grace, and it is for this reason that those who spontaneously come to tithe are always generously and abundantly provided for," Mr. Goldsmith concludes. Tithing is the active ingredient of Gratitude that prospers not only the tither but the recipient of the tithe as well.
Tithing is the act of giving gratitude for the 100% we received by leaving 10% with our Source-that is, the person(s) or place(s) where we realize the Presence of God in our lives. Traditionally tithing has been associated with giving to the place of worship to which we belong. Often, "theologians have tended to stress what tithing would do for the church, instead of what it could do for the tither," says Dr. Catherine Ponder. Yet, upon closer examination of Tithing as a spiritual practice (not a mechanical one of obligation), we can only conclude that it is the individual who will be prospered and blessed through tithing. Naturally, the recipient will be too, since it’s all God.
There are countless stories about the financial, prosperous success that comes from giving the GIFT of Tithing. "Since I have been tithing, I have more money to spend, not less," reports one student of this class. "I put in my tithe last week and suddenly the check that I have been expecting for months came in the mail." "Since the start of this class and my stepping into giving the GIFT of Tithing, my house sold." The stories go on and on. I have also heard this one repeated: "I was thriving financially and in so many ways when I was in class, but I stopped Tithing after it was over and I'm back in the same ‘soup’ I was in before."
So what can you expect when you begin to give the GIFT of Tithing?
• Fear usually shows up. I don't have enough now. How can I possibly...?
• Memories of previous associations with the word "tithe" may surface.
• Trust will become the plank to walk when beginning this practice.
• Surprise may ensue when you notice the amount of money you have to use after giving 10% to God.
• Doubt may surface when the above is not the immediate experience or when unexpected expenses show up instead.
• You may be surprised at the wisdom and judgment you are using to manage the money you have been given.
• You will enjoy the ease with which you are able to meet your financial obligations.
• You will notice that your connection in God deepens and thus your spiritual life expands and your consciousness of wealth grows.
• You will find that you want to give more than 10% to a variety of places of spiritual nourishment.
• You'll wonder how you ever managed to live without giving the GIFT of Tithing.
Summary:
One of the top-rated sitcoms of the 1980s, Cheers founded the "must see" hours of NBC's prime time lineup. Following the exploits of a group of bar employees and their customers, Cheers became a regular hangout not just for guys like Norm Peterson and Cliff Clavin, but for all of America as well. Bartender and Cheers owner Sam Malone is a retired pitcher for the Boston Red Sox, while he's joined by employees Ernie "Coach" Pantusso, Carla Tortelli, and Diane Chambers. A number...
Keywords:
cheers season 2 dvd review
Article Body:
One of the top-rated sitcoms of the 1980s, Cheers founded the "must see" hours of NBC's prime time lineup. Following the exploits of a group of bar employees and their customers, Cheers became a regular hangout not just for guys like Norm Peterson and Cliff Clavin, but for all of America as well. Bartender and Cheers owner Sam Malone is a retired pitcher for the Boston Red Sox, while he's joined by employees Ernie "Coach" Pantusso, Carla Tortelli, and Diane Chambers. A number of recurring characters seated around the bar appear in each episode. Almost every episode takes place entirely in the bar...
The Cheers (Season 2) DVD offers a number of hilarious episodes and ignites Sam and Diane's long-lasting, on-again/off-again romance. This is also the first season in which Cliff Clavin is an "opening-credits" member of the cast (even though he appeared in most of season one's episodes). Guest appearances by Fred Dryer (of Hunter fame), Dick Cavett, Harry Anderson (of Night Court fame), and Christopher Lloyd (of Taxi and Back To The Future fame) make for some memorable comic sequences. The season ends with Sam and Diane's romance on shaky ground…
Below is a list of episodes included on the Cheers (Season 2) DVD:
Episode 23 (Power Play) Air Date: 09-29-1983
Episode 24 (Little Sister Don't Cha) Air Date: 10-13-1983
Episode 25 (Personal Business) Air Date: 10-20-1983
Episode 26 (Homicidal Ham) Air Date: 10-27-1983
Episode 27 (Sumner's Return) Air Date: 11-03-1983
Episode 28 (Affairs of the Heart) Air Date: 11-10-1983
Episode 29 (Old Flames) Air Date: 11-17-1983
Episode 30 (Manager Coach) Air Date: 11-24-1983
Episode 31 (They Called Me Mayday) Air Date: 12-01-1983
Episode 32 (How Do I Love Thee, Let Me Call You Back) Air Date: 12-08-1983
Episode 33 (Just Three Friends) Air Date: 12-15-1983
Episode 34 (Where There's A Will) Air Date: 12-22-1983
Episode 35 (Battle of the Exes) Air Date: 01-05-1984
Episode 36 (No Help Wanted) Air Date: 01-12-1984
Episode 37 (And Coachie Makes Three) Air Date: 01-19-1984
Episode 38 (Cliff's Rocky Moment) Air Date: 01-26-1984
Episode 39 (Fortune and Men's Weight) Air Date: 02-02-1984
Episode 40 (Snow Job) Air Date: 02-09-1984
Episode 41 (Coach Buries a Grudge) Air Date: 02-16-1984
Episode 42 (Norman's Conquest) Air Date: 02-23-1984
Episode 43 (I'll Be Seeing You: Part 1) Air Date: 05-03-1984
Episode 44 (I'll Be Seeing You: Part 2) Air Date: 05-10-1984
Summary:
Are you just about to leave university? You are just setting out in the job market? You have a number of hurdles to get over before you have the job you have been dreaming of. You find the thought of an interview daunting. You want to make a good impression and succeed!
Creating a good impression at an interview isn’t rocket science. This article will help you face that all important interview with confidence.
Keywords:
interview technique, interviews, getting promotion, new job, interview, strategies for having a good interview,leadership, self improvement
Article Body:
Remember most interviewers will have made their minds up in the first 2 minutes. Be on time, look the part and look as if you really want the job.
Think about job and the image you present. It is your opportunity to impress not shock. Be comfortable but dress the part. Nails, hair should be clean and well presented, your shoes shiny, the interviewers should notice you rather than your jewellery or perfume/aftershave.
Smile, you need to show that you are enthusiastic
Think about how you sit, sit back in the seat but don’t sprawl. Think about what you are going to do with your hands.
Make eye contact, it is usual to make the person who asked the question the person of main focus. Remember to scan the panel so everyone feels included. Looking at your hands, the floor or out of the window is a real turn off when you interview someone.
Most interviews start with a question about you…”So tell us a little about yourself.” Prepare the answer so you can feel relaxed. Think about the high lights rather than give a 10-minute ramble.
Watch the interviewers body language. If they are falling asleep it is a bad sign. You can always ask if they would like more information.
Prepare thoroughly, research what the job entails. Consider the skills and knowledge base needed and do a self-audit comparing it with what you have to offer. Enthusiasm and energy can often make up for lack of enthusiasm particularly if you make it obvious that you have done your research and have the potential to learn.
Most interviews are lost because the candidate doesn’t actually listen to the question. Listen carefully; if you don’t understand what they want ask them to repeat the question.
Think about exactly what they are asking – what do they need to know? Is it referring to particular skills, knowledge, principles, understanding, your experience etc.
Use the question as a platform to sell yourself, but be honest. If it is appropriate use the question to give concrete examples of what you have done/can do. Be careful not to become anecdotal you must make a clear connection between the question and your answer.
If you don’t know something it isn’t the end of the world. Interviewers would rather hear, “I don’t know but I’d be really keen to learn,” than discover too late that you have been dishonest.
Finally remember that most people who interview are also anxious, as the success of their business is dependent on appointing the right people. Do your best, be yourself and if you don’t get the job ask for feedback on your interview. In this way the interview becomes part of your professional development and not a failure. Good Luck!
Refrigerators are a key appliance in any household; how else is someone able to store and preserve their leftover food and perishable groceries? And since these things are plugged in to an electrical socket and run 24/7, a reliable refrigerator is a must. It would be a great inconvenience if that shoddy motor went out on you and spoiled a weeks worth of food. Maybe you already have a reliable refrigerator from GE, or Kenmore, or Viking.
But what if you want a little more than practicality? Sure, that towering cooler giant may have successfully preserved the remnants of Thanksgiving dinner year after year, but its appearance clashes with that cute little motif you have going on in your kitchen. So where could you find something that's designed for home décor and reliability? Look no further; a GE Monogram refrigerator may be the item you seek.
Why a GE Monogram refrigerator? Well, for one thing, the GE Monogram collection is built with a lasting appeal and quality. These appliances amaze visitors when they come over for a social gathering, and they won't let you down in such a critical moment. You know you're getting a quality product, as the GE brand is well-known for putting out such appliances that last for quite a while.
Are you interested? Let's take a look at a GE Monogram refrigerator then. The ZISP420DTSS Built-In Side-by-Side refrigerator offers a high aesthetic quality and a couple of neat features. The smooth and sleek stainless steel really shines, and the handles are crafted to give both a special look and feel. As well as being energy efficient, the spacious interior allows you to store anything you need. There's even a climate control that allows you to chill beverages in minutes or thaw meat in a few hours.
If that doesn't fit your kitchen, then maybe this GE Monogram refrigerator will; the 32 inch Built-In Bottom-Freezer. This fridge looks like a well-crafted cabinet, but made from premium polished steel. It also has an electronic control with a digital display which allows easy and precise control over temperature settings. These come with doors that open either to the left or the right, or you can double up and get a 72 inch fridge.
If you don't want a built-in fridge, you can always get a GE Monogram free-standing refrigerator. It has all the basic features combined with the excellent aesthetic design of the GE Monogram line. Place it where it is best suited in your kitchen to impress your visitors.
The GE Monogram Collection isn't just refrigerators, though. If you're looking to spruce up your kitchen, look into the other products that are offered. You can get a polished electronic convection oven to replace that old ratty one, or a microwave oven to add a special look as you zap some leftover dinner. From fridges to ovens to stoves, you don't need to look any further than a Monogram appliance. Add to your kitchen with a stylish Monogram product today!
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